NPC TriState Championships, workout, and cheat meal anticipation!!

Yesterday I worked at the GYM HEROES booth at the NPC Tristate Championships.

I got to present the awards to the men's lightweight and middleweight class! Something to put on my bodybuilding resume. In between the prejudging and night show I went home and got in 30 mins of HIIT incline walking on the treadmill at level 20, and then just 15 more mins of basically leisure walking on the treadmill. I was kind of in a bad mood so I let myself off without doing a full 30 more minutes, but granted yesterday was a planned and approved off day, I think it's OK. This morning I weighed 117.2 lbs. I woke up in the middle of the night (2:43 am), weighed 118.6, and then laid back down worrying about the weigh in and my stomach was growling! It took me about an hour to fall asleep again. I played around on my phone, reviewed some degrading messages from my Plenty of Fish account ("I want to wrestle you!" etc.) and agonized. Woke up at 8 and texted my trained the official morning weight, and he texted back and said "enjoy dinner" which means I will be enjoying a ton of vegan ice cream and chocolate and other goodies!!! I went to the gym and lifted back. Here was the workout:
Deadlift supersetted with double arm dumbbell rows: 135x12, 20x15; 135x12, 25x12: four times
T-bar row: 25x20, 35x16, 45x12x3
Seated rows supersetted with reverse grip pulldowns: 60x15, 70x12 - four times
Romanian Deadlifts supersetted with overhand barbell rows: 60x12, 60x12; 60x12, 60x12; 60x12, 60x10 - two times
Prone Hyperextension: bodyweightx20x4
Lying leg curls supersetted with seated leg curls: 40x12, 55x15; 40x12, 70x12? - three times
Standing one leg curls: 15x15x3
Headed back to do 30 mins HIIT, 30 mins Low intensity after I eat meal #2.

Saturday Weigh In

Went to a work party yesterday at TGI Friday's. I brought my own food!

This morning: 118.0 lbs Looks like no ice cream this weekend?